Fishing is one of the most underrated and accessible outdoor sports. No matter what age, income level, fitness ability you have, everyone can participate. It is no longer a boys’ sport. Nowadays there is also growing age and ethnic diversity in this sport.
There are also many underrated benefits of fishing like:
- It keeps you physically fit
Fishing may not increase your heart rate but many fishing spots may call for paddling, biking or hiking that bears a lot of cardiovascular benefits, according to Crow Survival. You are still getting the benefits of being outdoors that promote a healthy lifestyle. It gives you a lot of vitamin D, but don’t forget to carry vitamin D.
- They are an amazing source of nutrition
If you are not into fishing, you can still get some bonus benefits. Fish is a great source of omega 3 fatty acids which may bring down your blood pressure and eliminate the risk of stroke and heart failure. They also help in eliminating the irregular heartbeats and enhance brain function in children. Apart from the brain and heart health, research shows that consuming fish improves your eyesight, eliminates the risk of asthma, shields your skin from UV rays and developing rheumatoid arthritis. In other words, it helps you in living a longer life.
- It reduces stress
Many fisher men and women claim that the gentle lapping of waves and tugging on the fishing line eliminates stress. It relieves you from pressure and renders you excited. It soothes the mental and physical health. When you are fishing, it calls out to be mindful and you have to be present for observing what is happening with the fish and you have to catch them as well.
- It eliminates the symptoms of PTSD
The addition of mental relaxation and easy exercise also help those suffering from PTSD. A study claims that fishing can reduce the PTSD symptoms and enhance the mood of the patients suffering from the disorder. It also reduces fear and sadness.
- It helps you unplug
As fishing offers many mental health benefits, it gives us a lot of opportunities to unplug from our social media lives and enjoy better. It reduces your time off your phone and recharge our own batteries in a natural way.
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